Hi All! Still going strong with my gift guides! I know I’m still shopping, and being an Amazon Prime member means I can get almost anything in two days! All of these books are on Amazon and most can be purchased on Kindle.
The books in this guide are all about health and fitness. I did lose a few pounds in 2018 and are hoping to do even better in 2019!
Active by Holly Davidson — We all want to feel fit, healthy and strong, but with today’s fast paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that’s right for you — workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise program that is varied, flexible, and fun in her new fitness book
Totally Buf by Libby Babet ($19.99 USD) — The BUF Girls are Australia’s revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn’t about competition, body image or comparison, it’s about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.
THE BUF GIRLS ARE:
LIBBY BABET #ATHLETEMAKER
CASSEY MAYNARD #CURVECREATOR
ALICIA BEVERIDGE #BUTTKICKER
SIAN JOHNSON #BOOTYSHAKER
Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit – and stay healthy and fit – through easy and simple steps.
This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.
With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.
Low Carb Express by Annie Bell — Adopting a low carb diet doesn’t mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution, award – winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh, seasonal ingredients with her latest cookbook
Beat Your Bloat by Maeve Madden — Being honest about bloating is something Irish-born blogger, model, and fitness guru Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, “no filter” approach is a proven hit and she has gained her more than 140k Instagram followers as a result. Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative, and inspirational advice.